My Transformation
Who is Steve Poynter?
My mission is to assist people in their pursuit of health and fitness. I am dedicated to providing my customers with current and pertinent information on fitness and nutrition. My uniquely designed programs are catered towards the individual, with my commitment to the highest standards of personal service.
I joined the fitness world in 2001, at a bodyweight of 130 lbs. I was having a hard time being the skinny kid so I decided to take a stand and change my life. That was 8 years ago.
Today I weigh 165 lbs at a bodyfat percentage of 5%. During the last 8 years I have learned a great deal about body transformations, the science of "bulking" (adding bodyfat to obtain more muscle) and "cutting" (strict meals to burn off the excess fat and define the new muscle).
At this time I have a Personal Trainer Certification and am currently in the process of acquiring more Certified Personal Trainer (CPT) Certifications as well as a Certified Nutrional Specialist Certification. My certifications of choice will be ACE (American Council on Exercise and NFPT (National Federation of Professional Trainers).
I understand the importance of living a healthy lifestyle, we all have loved ones and have that special desire to spend as much time as we possibly can with these people.
So why would we want to live a lifestyle of playing Russian Roulette with life? The answer is simple, we don't, I am here to help create and maintain that healthier you !
So lets begin this journey of transforming you into that person you have always wanted to be. Need to lose weight, gain weight or just learn proper eating habits? Trust that I can and will help you reach your goals !