Extreme Fat Destruction  $64.99 

Extreme Fat Destruction is one of the most popular plans that is available at fitnesspoynters.com!

This Plan comes with a combination of a meal plan and workout:

• The Plan is based on your age, weight, height and fitness goals. I will tell you what to eat, when to eat and how much to eat. The meals are simply made and most meals can be consumed within a matter of minutes.
• This workout can be designed several ways. Please state your overall goal once you receive the questionnaire!
  • Strictly burn fat
  • Add lean muscle tissue while burning fat

Example Meal Plan and Workout

Meals

Meal 1:
___ oz or cups of _____
___ oz or cups of _____

Meal 2:
___ oz or cups of _____
___ oz or cups of _____

Meal 3:
All of the remaining meals are set up just like 1 and 2.
There may be multiple things listed but as stated , I will say what and when to eat.
I will not give you a list and let you guess what you should eat.

Workouts
Day 1: Example: Chest/ Abs/ Cardio

Incline Barbell Press: 5 sets X 12 reps
Flat Bench Press: 5 sets X 12 reps
__ X 15 reps
__ X 12 reps

Day 2: Legs & Abs
__ X 12
__ X15

This is how things are set up, you would be on a 4-6 day workout split with me giving you details of every move to do, every set, every rep, rest time etc.

You are purchasing one meal plan and one workout: The workout can be ran for up to 12 weeks, and there is no limit on the duration of the meal plan.

Please be available to train a minimum of 4 days per week with resistance.

I have read the FAQ & agree to the Disclaimer

Psychotic Fat Destruction  $84.99 

The Psychotic plan is a 12 week planned designed to help you lose the maximum amount of fat possible in a 12 week time period. !

This Plan comes with a combination of a meal plan and workout:

• The Plan is based on your age, weight, height and fitness goals. I will tell you what to eat, when to eat and how much to eat. The meals are simply made and most meals can be consumed within a matter of minutes.
• The Workout is a workout that will change every 2 weeks for a total of 12 weeks or 6 phases. The purpose of changing workouts is to keep your body in constant SHOCK, the greater the shock your body endures, the greater the results will be. It will never allow your body to adapt to one particular workout.
  • Phase 1: You lift heavy for this phase which causes great fat burning due to the lifts you will be making, the heavy lifting has caused lean mass gains, so you may not see the scale numbers drop in this phase, but you will see a huge change in body fat percentage and the way clothing fits. Number of workout days is 4.
  • Phase 2: You will once again be lifting heavy but you will do one final set of every move with a really high amount of reps. During this phase, you will see more fat loss and with the high reps included, you will begin to see the number on the scale move. Number of workout days is 4 and duration in the gym is about 1.5 hours.
  • Phase 3: This phase brings you to 6 days of training per week. You go into really high lifts and you will be targeting every body part 2 times per week. 5-6 weeks is the average time it takes for someone on a “diet” to start losing fat, but you are way ahead of the game here, as the fat is already melting, it goes into overdrive here as your metabolism is beginning to speed up due to the meals you are taking in. You will need about 1 hour and 20 mins to complete this phase.
  • Phase 4: This phase brings really high reps and you are now at 5 days training. You will mix and match the body parts you target, causing an insane shock to your body. The fat is still melting and you will need about 1 hour and 20 mins to complete this phase.
  • Phase 5: Here you go into a phase where you will do 3 consecutive moves with no rest in between sets, this brings major cardiovascular endurance to your body as well as insane fat burning from the fast paced workouts incorporated with light and heavy lifts. You need about 1 hour and 15 mins to complete this phase.
  • Phase 6: You have made it to the final weeks, you should see really great progress here. This workout is 4 back to back moves that have you lifting heavy as well as lifting for high reps, it is another fast paced workout that will build endurance, and stamina as well as increase lean mass and cut the remaining fat off of you. This phase can also be purchased individually as the Extreme Fat Destruction. The time duration to complete the entire workout ranges from 50 mins to 1 hour and 20 mins.

Example Meal Plan and Workout

Meals

Meal 1:
___ oz or cups of _____
___ oz or cups of _____

Meal 2:
___ oz or cups of _____
___ oz or cups of _____

Meal 3:
All of the remaining meals are set up just like 1 and 2.
There may be multiple things listed but as stated , I will say what and when to eat.
I will not give you a list and let you guess what you should eat.

Workouts
Day 1: Example: Chest/ Abs/ Cardio

Incline Barbell Press: 5 sets X 12 reps
Flat Bench Press: 5 sets X 12 reps
__ X 15 reps
__ X 12 reps

Day 2: Legs & Abs
__ X 12
__ X15

This is how things are set up, you would be on a 4-6 day workout split with me giving you details of every move to do, every set, every rep, rest time etc.

All emails will be answered prior, during or after plan is purchased. There is no limit on the amount of emails I will accept from you.

I have read the FAQ & agree to the Disclaimer

Fat Destruction Meal Plan  $44.99 

The Fat Destruction Meal Plan is designed to fit your needs in order for you to obtain the leanest body you can desire!

The Plan is based on your age, weight, height and fitness goals. I will tell you what to eat, when to eat and how much to eat. The meals are simply made and most meals can be consumed within a matter of minutes.

You are purchasing one meal plan. This meal plan can be ran as long as you wish to do so. All emails will be answered prior, during or after plan is purchased. There is no limit on the amount of emails I will accept from you.

I have read the FAQ & agree to the Disclaimer

Fat Destruction Workout  $42.99 

This workout can be designed several ways. Please state your overall goal once you receive the questionnaire!

• Strictly burn fat
• Add lean muscle tissue while burning fat

You are purchasing one workout that you can run up to 12 weeks in duration. You will be required to do resistance training with a minimum of 4 days. I will not create a plan if you can only train less than 4 days.

All emails will be answered prior, during or after plan is purchased. There is no limit on the amount of emails I will accept from you.

I have read the FAQ & agree to the Disclaimer