I can't say enough great things about Steve. I have recently successfully completed my first 8 weeks, I dropped 15 lbs of pure Body fat while gaining 10 lbs lean mass.... YES 10 lbs lean while cutting!!! Insane results I tell you!

Stop procrastinating, and start sweating! Steve P will take you where you want to go! If you aren't willing to be trained by the best, than don't expect the best results! I've been doing this for 12 years, and work for the most badass supplement company on the block, and I still knew if I wanted the best body.... I'd have to call up the best man for the job, Steve Poynter!
Mike Ulisse - Cellucor - National Sales Rep

I contacted Steve for new workout and nutrition plans in hopes of busting through my fitness plateau. I felt like I was not progressing and was feeling a loss of motivation.I described to Steve the exact look I wanted; and he made a program with my goals in mind.

With Steve's plans and his support and motivation I was able to make some great gains in my physique in a short amount of time.

I recommend Steve Poynter to anyone who is feeling the need for a change in their workout and / or nutrition program.
Gemma Leigh

[..] For most of my life I have been overweight and struggled with dieting and exercising [...] a year ago my wife said she wanted to have a child [...] So I decided to change my ways and started my transformation at first it was just to loose weight.

I found bodybuilding.com and Steve & asked some questions which he answered them that same day. I did what he said and I got results. Then it became more, he became my friend and trainer and the rest is history. I am now 42 years old rocking a 6 pack, I'm in the best shape of my life and I owe it to Steve.
John

[..] I just finished a 14 week transformation with Steve and in that 14 week time frame I dropped my bodyfat percentage over 11% .. It went from 24.6% on January 2nd 2009, down to 13.4% on May 5th !
Heather Rawlins

It seems like I’ve been trying to get fit for ever, but it never showed.

Day after day training in the gym and just not seeing any results is a real downer. That’s why I’m grateful I came across Steve on Bodybuilding.com.

He put me on his 12 week Psychotic Plan; I’m not even half way done yet and I can already see results. I can wait to see what I look like at the end of week 12.

If want results Steve is the man that can get you there!
Chris

Overall, I am 100% satisfied with the training I’ve received from Steve.

I will continue to come to him for all of my fitness needs and also recommend him to anyone I know seeking to transform their body.
Charlotte Quillen

Using his program I have dropped 19.6 lbs of fat, while gaining lean muscle, with a 8% drop in body fat from 24% to 16.2%. I started at 180 and am now a lean mean 160!

There is no other person I would recommend except Steve for all your weight training and body fat loss information needs.
Jeff Gabrielse

I was stuck in the 180 range after losing nearly 50 pounds. I found BB website and soon thereafter met Steve78. He sent me my meal plans and my workouts.

I have never challenged myself to this degree before. I never knew I could work out with that level of intensity, a million questions, texts and emails later and I have made my way to 158 pounds!!!
Traviesa Carmen Haber

I just finished a 12 week transformation(Psychotic Fat Destruction) program with Steve and I feel great.

As always you have to be skeptical when everyone is getting results. After my first week of workouts I knew that it was the real deal!

My clothes are fitting a lot better and really showing muscles. I'm getting compliments daily from friends and strangers.

I'm excited to start another program nothat I lost the fat its time to reconstruct some lean hard muscle.
Andre

When I first got on Bodybuilding.com I wasn't sure where to begin. But as soon as I started talking to Steve everything seemed clear to me and I was ready to do some big things with his guidance.

I've never felt so confident and excited until I saw the changes in my body and my personality. All I can say is thanks Steve, and let's continue to show the world some real work!
MAGUI

My name is Jason Larson and [..] I am the Director of Player Development for the University of Utah Men's Basketball Team.

Unfortunately [..] while I was developing basketball players I was simultaneously neglecting myself. [..] I was 230lbs. at 5'10" when the team nicknamed me J.Large.

[Steve's ] Psychotic Fat Destruction program worked and I could see changes week by week. At the end of every two weeks I looked forward to seeing what he had in store for me next. I am now 200lbs and I feel so much better. A couple players on the team have actually started to call me J.Cut now! I couldn't have done it without the help of Steve and his program. Jason Larson

[..] I purchased the Psychotic Plan. To my surprise, within a week noticable changes, then came week 2 even more....and so on, by the end of the first month I had drastically transformed my shape.

I not only looked different, I felt different [...] Look at me after having 2 kids, over 40, and a hectic life schedule.... I found the time to work with his plan and I have changed!
Michelle Booher

[...] I was weighing roughly 170 lbs. I was carrying around the excessive weight I had gain due to having back to back two children and basically eating all the wrong foods and no motivation into fitness at all in life.

[...] Stevep78 gave me that courage & motivation to make a change in life. Steve gave me the right tools in fitness. He helped me in my food management and also in my workout schedule. He guided me and helped me thru it all in these past 11mths of training.

I have now become lean & fit and I weigh approximately 119 lb.
Isabel Rodriguez Garcia

I have followed many different plans over the last 10 years. None have come close to Steve's Psychotic Plan!

Over the 12 weeks of the plan, I have lost 21 pounds, while making incredible gains in strength and endurance.

Simply stated, the plan delivers results!
Jay

I have always enjoyed working out and exercising but as I have gotten older, I noticed that the results I wanted were not coming anymore. I knew I needed help.

After checking out BB.com I found Steve Poynter's website and became interested. Within 2 weeks of his program, I was already dropping inches.

Having a specific meal plan and training program custom tailored for me by Steve has given me amazing energy, motivation, and results I never had, doing it on my own.

I plan to continue on with fitnesspoynters and am excited for further transformation!
Jessica Wirthlin

Before I found Steve and Fitnesspoynters on bodybuilding.com, I was lost and getting nowhere. I was in the gym day and night but still seen no results.

I knew I needed guidance if I was ever going to get to my goal. I was a little skeptical about trying online training, but Steve quickly changed that. The one thing I LOVE most about Steve is his professionalism. Every question I had, he was there to answer.

Today I’m no longer lost and more importantly I’m one step closer to my goal than ever before. Thank you Steve and Fitnesspoynters, you ROCK! Bukola

My weight loss had stagnated and I wasn’t sure what to do [..] I ended up going with Steve's Psychotic Fat Destruction program.

I have watched my weight on the scale stay pretty much level, but my fat loss has been tremendous. My body fat percentage has already dropped at least 6%. So by staying the same on the scale I have not only lost body fat but have had the pleasure of adding muscle. I had heard repeatedly that you can’t ever put muscle on as you try to lose fat. I’m here to say that isn’t exactly true.

Just give Steve a chance to show you the way! Mykel Wentz

Steve Poynter came into my life at a time where I was at a point where things were not happening. I had been working out but hit a plateau and needed something to bust me out of it.

With his help I have lowered my body fat and toned my body. He provided me with the help and assistance all along the way which helped to reassure that I could do this! His workouts are intense and hardcore and his diets are so easy to follow.

The only thing you will need to learn is discipline and you will go so far with any of his programs! The only thing holding you back is YOU!! Get off your butt and make it happen!
Jacqueline

I couldn't be happier with the results that I got from the 12 weeks on Steve's Extreme Fat Destruction plan. Before I began I had no idea about what to eat and what to do for workouts.

Steve designed a plan that was not only easy to follow,but it proved to give great results. It took hard work and dedication, but thanks to Steve's program I was able to achieve the goals that I had in mind. Now I feel much more fit, energetic, and confident.
Katelin Invernizzi

Working with Steve I've managed to obtain a substantial amount of mass while keeping bodyfat levels to a minimum. For anyone wanting to add some quality size to their frame look no further than the Extreme Mass Construction plan.
Justin

I started dieting and working out Feb of 2008. By May 2009 I had lost over 65 lbs but was skinny fat. [..] I decided to give Steve's Psychotic Fat loss program a try. Within weeks I could see the muscle gain in my arms and shoulders. [..] I also noticed my form starting to take shape with body fat loss.

I am very pleased with my progress so far and have no doubt with Steve's continued help I will reach my weight loss goals. I encourage anyone who is frustrated with conventional dieting and workouts to try Steve's plans. You have nothing to lose but fat itself!
Dawn

I have always been an athlete and enjoy pushing my body to it's limit. My wife originally contacted Steve and I joined to support her in her body transformation. When I signed up I had no idea what kind of workout and meal plan I would be receiving. Now, just 12 short weeks later, I have seen AMAZING results.

I never expected to go from 13% body fat to less than 9% body fat while making lean mass gains. The program was more than I ever expected. With the program everything is explained down to the last rep, set and meal plan. The program couldn't be more simple to understand. Hard work and this program made my transformation possible. Ryan Davis

[..] I spent years working full time, being a mom and wife and that is how I got to my before picture. It was then that I decided that I needed to take care of me, but I knew I needed help. That's when I found Steve and his Psychotic Fat Destruction Plan!

I owe so much to Steve, his PFD plan, and Team Poynter. Steve and Team Poynter were there to answer all of my questions and give encouragement. I lost 16% body fat in 12 short weeks and I lost over 40 inches and 3 sizes all thanks to this program!!! I will continue to use Steve's programs to help me get to my ultimate goal!! Jen

Purchasing Steve’s PFD plan was the best thing I have done for myself in a very long time. I was a very unhappy fat 258 lb person with low self-esteem when I started the PFD plan. After 12 weeks on the meal plan and workout, I’m ending at 217 lbs with a considerable amount of muscle.

[..] It is amazing how much muscle I have maintained EVEN built more muscle while cutting fat. Now I’m 41 lbs lighter and I feel better about my body than I ever have. I still have a ways to goal to get to my final goals but I know any plan I get from Steve will help me achieve those goals and I would definitely recommend Steve’s plans to anyone looking to make a great change in their life.
Cameron O.

I filled out my questionnaire for Steve and almost within one day he had sent me a plan diet, as well as the training and explained what he wanted to do in detail. Steve during this whole twelve week cycle has answered any and all questions quickly and effectively.

I have gone up considerably on every single lift in weight my body has gained a considerable amount of muscle as well as the depletion of bodyfat during the twelve weeks we worked together.
Brian Desposito

I was 180 pds before I started one of his plans and ended up at 162 in just 2 MONTHS.

Most important, I felt great, I looked great and I now knew I could have more. Now I feel like I can compete and I owe it all to Steve.

I have recommended Steve to a lot of people who have asked me about my progress. It’s SO worth it, now stop hesitating and get the ball rolling!
Brittnie

In just a month of his workouts and suggested supplements, I lost 7% bodyfat. That equates to gaining a little over 12 pounds of muscle while at the same time destructing 16 pounds of fat.
Matt Reile

For the first time in my life I'm starting to see some ab development and I'm stoked! I've been a pudgy lineman my whole life and now I'm built more like a linebacker! I make that comparison because not only do I feel leaner, but I just feel more fit and athletic.

Obviously after dropping 60 lbs. in 16-17 weeks I'm not as strong as I was a year ago, but I just feel more able and happy. I'm at a middle school teaching art right now and all the teachers joke around that I should be a PE teacher. One of my students told me this last week that I'm buff! It's nice to get those kind of compliments!"
Cole Brockmoller

In 2006 I topped the scale at 156 pounds on a 5’2” frame. [..] I was able to lose 20 pounds. But boredom with my workouts, missed meals [..] resulted in a significant plateau.

When I saw the results a friend achieved after doing the Psychotic Fat Deduction plan, I had to try it. My results were fantastic. I am leaner, stronger [..] The meal plan was easy to follow and the workouts were never boring. Steve was there every step of the way and never hesitated to answer any of my questions.
Tracy Kidd

Within one week of working his program, all of my co-workers, friends and family asked me, ”what is it that your doing, it looks great!” My body has totally transformed and it’s truly amazing. I highly recommend his program to anyone, and am very grateful for his program and his expertise, which has allowed me to fulfill my fitness goals.

As with each goal that’s been fulfilled, I have set new goals. I plan on continuing to work with Steve Poynter and Team Poynter to fulfill these goals. This is only a beginning, and a great one…
Heather Zanola

I started Steve's psychotic fat loss program 12 weeks ago and let me tell you this guy knows what he is doing! from muscle building and definition to cardio and abs this guy hands down is the best.

[..] as of today I have made dramatic changes not only with physical appearance but also with mental capabilities with the help of Steve [..] I will continue my journey now with a positive and open mind. I am now going to try to put on more lean mass and keep everyone informed of the progress. [..]
I couldn't have done it without Steve!
Chris

I have just completed Steve's 12 week Psychotic Fat Destruction program. I am now in the best shape of my life. I feel fit and rock hard. Better yet, I now have the knowledge to stay in shape because of Steve.

Steve gave me an exercise and diet program that was personally tailored for ME! All I had to do was follow directions. I started the program at 18 percent body fat and now I am at 13 percent body fat. I lost 5 pounds along the way too. Steve's program did exactly what he says it will do! [..] This was the best money I ever spent. Sarah Brew

I've been training for 12 years with average gains. Thanks to Steve I was able to lower my body fat percentage while increasing lean mass in 6 short weeks.

He is a guy that sure knows what he is talking about. I encourage you to step up and take the decision today.
Join team poynter, I know you won't regret it!
Juan Carlos

[..] in 2 weeks I saw incredible changes in my body. In 8 weeks I dropped my body fat percentage from 13 to 6 % while gaining lean mass using the PSYCHOTIC FAT DESTRUCTION PLAN.

I'm satisfied with the excellent training I have received from Steve. He is the best!
Edward

On February 21 I started Steve Poynter's PFD plan weighting 238, the heaviest I had ever weighed. [..] This program is insane!!! But in watching my waist & most importantly my back fat (yuck!) disappear I even found myself enjoying going to the gym. It was HARD work but I made it, 38 lbs lighter & excited to start the next phase.

I can now play with my son & not run out of breath or energy in 10 minutes, we all ride bikes together now, & just live a healthier lifestyle. Thanks soooooooo much Steve!"
Jana Smith

[..] I was 343 lbs diabetic already on 45 mg of Lantus twice a day & 75 mg of Humalog insulin 4 times a day with my blood sugar still in the 200s [..] 2 weeks after starting the plan I threw away ALL of my meds! This worked for me but having an RN for a wife, have heard how this was not the smartest thing Ive ever done. At least the part of not telling her I did it, just in case something happened. Now the BIG finish, not only do I no longer take or need any of those meds, to my Drs amazement, after a blood screen have no markers of ever needing any of them. after 16 weeks (4 weeks beginning exercises & 12 week PFD plan) I weight 280. Ive lost 63 lbs & a gained literally MANY more years of a healthy life.
Brian Balce

I followed his program and diet plan to a T. I went from 170 lbs to 198 lbs 7% body fat almost reaching my goal of breaking 200lbs at 6'3.

I can say that I'm living proof that his program works and I'm still using it ! Just train hard and eat right! I recommend this to anybody out there!

Steve is a pretty cool guy and easy to talk to . He'll help you get to where you need to be . No doubt about that!
Alex Whiley

I cant say enough good things about the PFD plan. Its one of those things where you see other peoples results but cant really believe that it is possible to change that much in 3 months. In the past I have always lived a some what active lifestyle making it a point to get to the gym and do "something."

That "something" was the apparent reason why in the past I have only seen minimal changes in my body and overall health. With the fitness and meal plan it gave me a proven way to make changes that I have been looking for. If your ready to finally take that next step and make a real change in your health then contact Steve today.
Brett

The goal I set for myself was to be lean and cut. I have been working out for the past 2 years but have yet to achieve my goal [..] After reading Steve's website I decided to purchase his Extreme Fat Destruction Plan. I was 193lbs. with more than 10% bodyfat. I began to notice results within a couple weeks. After 6 weeks I dropped 20 pounds, decreased bodyfat, and an increase in lean muscle mass. Twelve weeks later I'm 167Ibs and 7% bodyfat!

I owe it all to Steve and thanks to him I have reached my goals! Anyone looking to gain muscle mass and getting cut, I would highly recommend you contacting Steve.
Brandon Richardson

In 2001 I had a femur stress fracture. I was on crutches for 2 years and finally had a hip replacement. During those 2 years I gained some weight and lost alot of musle tone. I was what you called "skinny fat". I decided to do something about it in 2009 [..]

Steve made up a custom meal and workout plan just for me!! I started out at 135lbs and now I am 115 lbs. I had no muscle tone what so ever, and now I have muscles!!! I am not sure what my body fat is, but I know its pretty low! I have never been happier with the way my body looks and feels. I will continue to use Steve's plans. Steve has been wonderful to work with also. Thank you Steve Poynter!!!
Gail McLaughlin

By the time I had the luck of meeting Steve I was feeling very demotivated. I`d been training since 2000 and reached a point I could see no progress at all. But in spite of being in Brazil he proved me there was no distance for his commitment and professionalism and his support makes me feel as if he was right here.

Whatever your fitness goal is for sure Steve is the answer to take you there!
Eve from Brasil

Steve is an amazing coach, he is as good as it gets in the fitness world! I really appriciate all his help, he is first class, cares about you, always responds all your questions the same day, etc.

I have been working out most of my life, but I have never been as cut, as I am today. Just make sure to follow his stuff to the T and don't be surprise with the results! Thanks to him, now I am more motivated than ever!
Federico

[..] I always had the build of an athlete and worked out all my life but never got the results that I wanted. That is until I started the Psychotic Fat Destruction Plan!

Steve's customized workouts and meal plans are easy to follow and manageable, especially if you have a busy life style. After a couple of weeks, the fat just started melting off and people started noticing my rapid weight loss as well as my physique. [..]

He motivated me when I craved foods and kept pushing me after when the intense workouts were kicking my butt. In 3 months I dropped 30 pounds and dropped my body fat 4%. [..]
Cris Mendoza

So I got hooked up with Steve 8 weeks into a 16 week diet I was doing for a bodybuilding show. It was my first attempt at a show, and second time cutting down. I was lost and losing more muscle than I was fat. Things were bleak and I was second guessing my dedication and ability to perform. [..] Steve not only knew what it takes to lose the fat and keep the size, but was willing to explain what my body was doing [..] and how to make it do what I wanted it to do. The diet he placed me on combined with his “non-human” workouts, not only started to peel off the fat and build back the muscle I had lost, but made me look like a different person in just 12 days. [..] Every time I had a question, concern, or bridge to cross he was right there with the right answers and solutions. [..] placed 2nd for my first time on stage ever [..] I owe ya Steve, I owe ya big time! Heath Kershaw

After dealing with with health issues such as high blood pressure, high cholesterol and fatty liver, I decided to make a 360 change with my health [..] As soon as I started the training and meal program that Steve made for me I saw results in just 2 weeks. I finally found a trainer that knew what it takes to help me reach my goals fast. I started to go down in waist size and started to see muscles that was trapped beneath the fat. The diet program was perfect!! This is something that anyone can do without a problem. The weight training program was great!! The key here is you wanting to make a change in your life and will power is everything. Ever since I joined with Team Poynter I feel awesome! No health issues and I look my best ever. I am 100% satisfied with my results and will continue to be part of Team Poynter for my future fitness goals. Junior Gonzalez

I was 35 days away from competing for the 1st time in my life. Someone told about me about this guy named Steve Poynter who can help me with my training. I was skeptic at 1st but i thought "why not?" A day or so later, Steve contacted me & i explained to him how i was training to compete for the 1st time in a bodybuilding contest. He told me to sent him some pics of what my body looks like when i first wake up. As soon as he saw them he put together a workout & diet regimen that will help me even further with my training. [..] i lost fat & gained muscle. Thanks to Steve's diet & training regimen, I was able to place 1st in my heavyweight Novice division. Thanx for all yur help Steve. Good lookin out for me.
Cazzie

I discovered Steve on bodybuilding.com and decided to give his PFD program a try. [..] Within the first 4 weeks I had lost 8 lbs and gained a lot of strength. Over the next 8 weeks I continued to lose body fat while maintaining my weight. If you follow the workouts and meal plan, it's impossible not to get results! Steve responds to emails super fast and he'll keep working with you even when you're done with the program. Deanna

6 months ago I was in OK shape for an Accountant but I felt I was missing something and holding too much fat and water, nothing I did shifted it, mainly because I was eating/drinking ALL wrong. [..] one lunch break I discovered Bodybuilding.com[..] Steve's Profile [..] I started the PDF plan. [..] All I have to say is I am continuing down this well lit path, and I gained the body of my dreams [..] and I feel Steve has become much more than some guy who gave me a plan, I truly regard him as a good friend, he has invested much of his time into making me feel/look amazing. I hope one day if I am in his neck of the woods I can meet him and shake his hand and thank him in person for all the help and motivation! Chris Bennets

[..] I decided to commit myself to his 12 week Psychotic Fat Destruction Plan. [..] I just completed my 12th week, and I can honestly say that I am in the best shape of my life! My results have been nothing short of amazing! I lost 11 pounds and a total of 17-1/2 inches! I am stronger, leaner, and more confident then I have ever been! Steve gave me the tools and guidance I needed to achieve the body of my dreams, and the confidence to know that I can follow through with my goals. Jessica Northup

In just three month’s time, Steve’s program took my body from “making a positive change” to something I could have never physically imagined. The Psychotic Fat Destruction plan does exactly what the title says! This twelve week program is demanding & challenging, but most of all it is rewarding. The reward comes from knowing and seeing your body change in ways it has never done before, and working with someone “Steve” that knows what he is talking about and is truly about progress.

As a satisfied client and supporter of Team Poytner, I would highly recommend The Psychotic Fat Destruction plan to anyone that is serious about making a lifestyle change and seeing killer results!!! Trey

I competed in my first bikini show and took 1st place. Steve [..] worked a miracle and caused a huge transformation in my life. Overall I lost about 15lbs and my body fat went from 28% to 13.5%, beating my original goal of 19%. Steve, by far, has been one of the finest persons, (who I never met), to come into my life. He has helped shaped a new lifestyle for me and allowed me to achieve goals that were once a dream or seemed unattainable. He is extremely knowledgeable, most importantly patient and always had an answer for any question asked. I could NOT have done this without him. Lisa Moving

I stuck to the program 100 percent. This meant carrying Greek Yogurt on the way to a basketball game, planning my meals ahead of time, and cancelling happy hour plans numerous times. It works, I went from 188 at the start to 171 as of Feb. 1. [...] I couldn't have done it with out Steve and his Facebook group. [...] I would definitely recommend one of Steve's program's to any person. It doesn't matter you current fitness level he has a plan for you. He email's you back numerous times and is a great guy.
Chris Eastridge

Using Steve's PFD plan has been nothing short of phenomenal. I met my cutting goal by appearance in 8 weeks of using this plan (still 4 weeks to go)! His plan was very challenging but the reward is even greater! I have recommended his plan to so many people I lost count and I would definitely recommend this plan for you!
Josh Gerner

Just finished Steve Poynter's Psychotic Fat Destruction!! It was probably the best decision I have made in regards to my fitness. [..] One of the best features of the program is being able to interact with Steve. Even prior to paying for the program I asked Steve a million and one questions about different aspects of the program and certain concerns I had and he responded right away. The program itself is great because its catered to YOU and what YOU want to accomplish. Everything is broken down "barney style;" from what to eat, to when and how. Everything is laid out for you, all you have to do is take that initial step to make a change not only to your body, but to your lifestyle!! Rose

It has been 4 months now and the changes I’ve been able to make with my body have been amazing. [..] it’s been one of the best decisions I have ever made! [..] I am currently down 17 lbs from when I started 4 months ago. That may not sound like a lot to some people, but that was the goal: to shed body fat while holding onto solid, lean weight. [..] His programs are easy to follow(but hardcore), and the diet plans are simple and effective with most meals easily completed in minutes [..] It’s safe to say that I will continue to work with Steve and Fitness Poynters for a long time to come.
Derek Gore

When you see other programs and products it always says "results not typical." If you follow what Steve tells you to do Results ARE Typical! His plans are set up for you to make the changes you want. The only possible way you fail is by quitting on your own and once you become a member of Team Poynter quitting is NOT an option. I love where I am now, which is the first time in my life I can admit that...and it is all thanks to Steve and his program. Making this commitment not only changed me physically but changed me mentally and emotionally as well.
Steve

Steve Poynter's Mass Plan got me stronger than I have ever been in my life. I put on 6LBS of lean muscle in 90 days! I also went from doing NO pull-ups to doing 10 unassisted pull ups! Thanks for pushing me to be the best I can be, Steve! Morgan B. Hancock

I heard about Steve and fitnesspoynters while searching the bodybuilding.com forums and saw nothing but great reviews. I was hesitant about paying for a workout and meal plan, but went for it anyway and I'm glad I did.

For less than the price of a night out, Steve created a meal plan tailored to fit ME and MY goals. No crazy "secret formulas" or crazy concoctions, just a simple, easy to follow plan. All of my e-mails were answered quickly and like I've known him all my life.
Randy Foy

Over the 12 week period I lost 18 pounds, lost 16 inches and gained a lot of confidence. People ask me how I did it so I tell them about Steve and his website and will continue to recommend his programs to anyone that needs help with their fitness goals.

I know it was the best fitness related decision I have ever made. I plan to continue working with the Poynter team to keep meeting the goals I set for myself.
Sereena

I [..] decided to give EFD a try and 12 weeks later I am extremely pleased. [..] I used Steve’s website as motivation. When I felt I wasn’t up for the workout or not seeing results yet, I looked at those that had undergone transformations before me. I stuck to the plan; I ate what I was told too. I pushed myself as hard in the gym as I could.

12 weeks later, I have shed over 25 pounds. My clothes fit great, I feel confident, and I get compliments all the time. Now I am even more pumped to work with Steve and take it to the next level!
Tony Fiesta

[...] found Steve online and approached me about starting up his program together. We signed up and fully immersed ourselves in the Extreme Fat Destruction. It was hard for me at first; I had never eaten that clean before and worked out so hard. But, I really liked it. I just felt better about myself all around.

I feel like I’ve learned a new way of living. And, I don’t want to go back. It feels great everytime someone notices that I’m looking leaner. I have a newfound confidence in myself and it’s all because of Steve’s program. I know what to do now and like pushing myself to see what I can achieve. I feel like a whole new person!
Allie Fiesta

The best fitness advice I could ever give anyone is check out fitnesspoynters.com and purchase one of Steve's plans it's the best money you will ever spend I guarantee it!!

I started his plan at 178 pounds with 15-20% body fat and a 34.8inch waist(measured around the belly button) after 12 weeks I am 160 pounds with 8-12% body fat and a 31.5inch waist!! I also added .5 inches to my biceps which means I added muscle! I can't describe how thankful I am for Steve's help.
Dave Peterson

With Steve's plans and his support and motivation I was able to make some great gains in my physique in a short amount of time. Over my three month program I lost 20lbs and an estimated 7.1% of body fat. Resulting in my overall number of 160lbs and 8.1% body fat.

I would recommend Steve Poynter to anyone who is feeling the need for a change in their life, not just their workout!
Mike Sellers

I was losing weight before but did not have the knowledge I needed to get the results I wanted. With Steve's fat loss plan I blasted away fat like I never had before, my self-esteem reached an all time low before meeting Steve, but now with his help I look and feel better now at 31 than I did at 21.

Thanks Steve for everything and I will always refer anyone who ask to fitnesspoynters.com for real results!
Arian Smith

His meal and workout plans were extremely affordable. The workouts were challenging, sometimes grueling, but finishing a workout made it easier to mentally prepare for the next one. I can honestly say that being on the PFD I did not feel deprived from food in any way. Is it easy? NO! But it is so worth it!

Dedicate yourself, commit to yourself and your health, finish the plan and achieve something you can be proud of. I am not getting tired of the “Hey you look great!” “How much weight have you lost?” comments.
Adam Prata

I use to be one of those people who thought I could eat whatever and workout and I would be fine. But when that did give me the results I wanted I decided to try something new. My friends told me about Steve and when I saw their pictures I knew I had to give him a try. Within a month of following the meal and workout plans I saw results that I have always wanted. Now I know that eatiing whatever and working out is not the way to get the results I want. Thanks Steve for getting me back on the right track.
Amyel

You WILL get results and they WILL be amazing. You will love yourself in the end for sticking it out and making these changes that will serve you for the rest of your life. Setting and reaching my goals has been the hardest thing I’ve ever done. But it’s also been the most rewarding, liberating, and emotionally loaded experience. I am glad I did it. You will be too, but you have to hunger for it: you have to want it with all your being. Steve Poynter can be the wheels on the train that is your life, giving you the knowledge and his expertise to help you reach your NOT so impossible goals. But you, YOU have to be the engine that drives this massive train!
Erin Banks

I've completed the PFD and I completely loved everything about it! PFD is one hellva workout and it will completely kick anyone's ass! I was sore after every workout, but I always looked forward to doing it again the next day. =) The food was excellent and I had no problem sticking with the diet.

[..] Looking how I look right now was something that was only in my dreams! You helped me make this happen! You have my deepest respect and appreciation!! Thank you so much!!
Cassandra Petterson

I've always been somewhat of a gym rat, but when it came to bodybuilding I was like a rebel without a cause. I was strong as an Ox, but had no real definition. I got with Steve around 6 weeks out from my competition.

I started out around 250lbs and with the help of Steve, I got down to 205 lbs. He wrote me out a meal plan and gave me guidance on cleaning up my workout routines. Needless to say, I stole the show. I took First place in the Novice Heavyweight Class and 2nd in the Novice Overall. The proof is in the pudding. Thanks Steve for everything! Looking forward to working with you again.
Phil Williams

Have been training since college. Now at 42 I am in the best shape of my life thanks to Steve and his PFD program. I have tried every type of nutritional plan and training program. Nothing has come close to the results that I got from Steve's program. I started the program at 224lbs and 16% body fat.

After 12 weeks I was 211lbs and 8% body fat. That's a gain of 6lbs of muscle and a loss of 19lbs of fat. No other program has come close to those results. If you follow Steve's program as designed I guarantee you wont be disappointed.
Jeff Bugara

After working out for much of my teenage years i still had little to no result to show for my efforts and it left me pretty frustrated. Luckily I came across fitness poynters, i contacted Steve and got my plans and started immediately. I just finished 12 weeks of extreme fat destruction and I couldnt be happier with the results, through the program i dropped unwanted fat and also gained strength and muscle in the process. [..] Fitness Poynters is the way to go for anyone who is serious about transforming their body, Steve will get you on the road to a new and better you, and i will continue to come to him for any fitness needs i have. Become a member of Team Poynter, you will get in the best shape of your life Jimmy Meade

Found steve on bb.com, and after seeing the success that others achieved with his plans, I decided to give it my own shot. Nothing is more rewarding than achieving the goals you set for your self, and steve takes all the guess work out of doing just that. Steve provides the plan, when you commit and follow it you will be setting new goals you never thought possible. Steve's PFD allowed me to change my body significantly in just 12 weeks! Steve and fitnesspoynters.com is the yellow brick road to your fitness goals. I highly recommend steve and fitnesspoynters.com for any and all of your fitness goals.
Kori Mossoni

I purchased the Extreme Fat Destruction Plan. [..] What I loved about the plan was the fact that Steve lays everything out for you in terms of meals and workouts. There really is no gray area and if you are confused on anything, I can attest that Steve was always extremely prompt in his responses and willing to answer all of my questions no matter how trivial. I loved that the workouts switched up every two weeks. With that frequency, you do not have the opportunity to get bored or accustomed to the workouts.

In short, I highly, highly recommend any of Steve’s programs whether you are looking to make tremendous change or simply want a new outlook on your fitness. It goes without saying that I’m proud to be a Team Poynter member!!
Taylor Duncan